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Therapy Links


Borderline PD/Dialectical Behaviour Therapy (DBT)


Project Air


DBT Self-help


"Back From the Edge" - Borderline Personality Disorder


How to Practice Effectively



Acceptance and Committment Therapy


The Willingness to Crave by Jonathan Bricker


Big Think Interview with Steven Hayes (co-creater of A.C.T).


The Space Between Self-Esteem and Self-Compassion with Kristin Neff


Struggling with internal hijackers: A useful A.C.T metaphor








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